Evidence Based Management of Hip & Knee Osteoarthritis

Osteoarthritis of the hip and knee is a common, chronic condition generally affecting individuals aged above fifty, but has been reported in adolescents and young adults. Below is an evidence-based resource showing the best first-line approach to management of hip and knee osteoarthritis.

GLA:D® Treatment Pyramid for Osteoarthritis. 

Research from the GLA:D® program in Australia shows an average pain reduction of 36%, reduced analgesic consumption, reduction in perceived need for surgery, and clinically meaningful improvement in joint confidence when performing the GLA:D® program over 12 supervised group exercise sessions.

To learn more about hip and knee osteoarthritis, visit https://gladaustralia.com.au/treatment-for-osteoarthritis/

Experiencing OA? Book in now so we can empower you to self-manage this condition!

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Current Physical Activity Guidelines for Adults

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Lateral Ankle Injuries: The Complete Guide